This is a tea for women who are experiencing pain or discomfort during their period. In this relieving tea there are 5 relaxing ingredients!*

 

Mint: This is a cooling herb has been used for centuries for its many beneficial properties. It can help regulate your mood, therefor it can be advised to take prior to menstruation as well in case you are experiencing premenstrual syndrome or even just feeling a little uneasy. It can leave you feeling refreshed and revived and can help with concentration, alertness and mental clarity. If you are feeling faint, mint can also help improve this condition. Mint has anti inflammatory properties that can help relieve pain and menstrual cramping.

 

Star aniseed: This is a herb that can help you relax and calm you down and can aid a restful sleep, if you are experiencing trouble with this while on your period. It is also mood uplifting and can work as a pain relief and can lessen menstrual pains and discomforts.

 

Yarrow: Has been used as a medicinal herb for centuries. It is used as a calmative and as an anti inflammatory, which is why it can work well on period pains and discomfort. It can also help promote mental clarity.

 

Fennel seeds: Even though mostly thought of as a culinary herb, fennel does have amazing properties even for medicinal use. It is a purifying herb that also can reduces stress and help promote a restful sleep. It is well known to relieve pain and menstrual discomfort.

 

Chamomile: Is mostly used for its calming properties and many use it when they feel a need of relaxation in periods of stress. But it can also work on your mood and leave you with a more positive feeling. It is known to lessen pain, including stomach cramps, soothe inflammation and relieve menstrual discomfort.

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*If you are looking for an even stronger remedy, write me a comment to add some catnip!

 

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