This evening tea is made to make your falling asleep easier and give you an overall restful night. It contains three sleepy ingredients!

 

Lavender: Used for its calming and nerve strengthening properties. It can help your muscles relax, lessen tension and give you a restful sleep. It is uplifting and can help balance mood swings. Lavender may also improve digestion and soothe intestines, which can help calm an upset stomach before bed. 

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Chamomile: As one of the most popular herbal teas in the Western world, Chamomile is both a great calmer and lifter of the spirit. It is often used for sleep problems and has a great effect on uneasy nerves. It is known to lessen pain and soothe inflammation and also to aid stomach cramps. It can also good to take after a meal or a snack as it helps improve digestion.

 

Rose: Used since ancient times for is different therapeutic properties, its oil used to be more precious than gold. Rose has a cooling and calming effect and can help reduce any stress you might carry with you from the day that has passed. Traditionally used as an aphrodisiac, rose helps you enter a positive state of mind and can calm emotional shock and is said to balance the female hormonal system. It can also be used for its anti inflammatory properties against aches and pains.

 

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